 mindpower coach guide pdf  mindpower coach guide pdf rhianon tue 9212021 1255 the mindpower coach s guide is a series of 9 interpersonal activities that can be completed in 30 minutes or less experienced facilitators or coaches use the evidencebased activities to promote mindfulness practices and resiliency skills with adolescents the following principles guide the mindpower coach s guide opensource the coach s guide is available upon request to organizations businesses and governments seeking to improve mindfulness and resiliency among adolescents modular activities can be integrated as an additional layer to supplement existing youth programming or as a standalone mindfulness resource adaptable each activity includes variations that allow coaches to modify based on age comfort experience of participants progression experiential similar to physical fitness the mindfulness activities allow participants to progress and see their improvement over time seamlessly integrates into existing platforms in addition to the scripted mindfulness activities the curriculum and training help coaches identify and capitalize on unscripted teachable moments during sports training life skills sessions and casual interactions with participants common rituals and structure each session follows a similar format including a consistent introduction activity discussion and closing ritual where participants explore their feelings discuss ways to integrate mindfulness activities into their lives and collectively identify potential obstacles and develop strategies to address them created by health warriors and waves for change   mental health curriculum mental health waves for change mindpower curriculum 2020pdf 